Baked Bonito with Vegetables

1 bonito, cleaned, whole or cut into steaks

3 onions sliced into rings

3 tomatoes sliced into rings

5 green peppers (cubanelles or hot peppers) diced

½ bunch parsley, chopped

3 tbsp. Olive oil

juice of ½ lemon

3 garlic cloves, minced

salt

5-6 whole black peppers

     Heat the oven to 375 F.

Wash and drain the fish in a colander, then salt lightly and remove on another plate.

In a large bowl combine all the vegetables, with the olive oil, salt and pepper.

Grease a large baking dish, cover the bottom with ¾ of the vegetable mix, place the fish on top, cover with the remaining vegetables.

Bake for 30 minutes, drizzle with lemon juice, enjoy cold or at room temperature.